What causes dry skin?
Dry skin is a condition that many people encounter, with signs of easy to identify such as chapped, flaky skin.The cause of this phenomenon is genetically or problematic (hormonal changes, menopause, ...).Besides, people who choose cosmetics that are not suitable for the skin can also lead to dry skin.
However, some people only have dry skin in the winter or after exposure to hot water.And it appears on all skin types, including oily skin until the mixture of oil.
Moisturizing and water supply
If you own a dry skin, you should apply more moisturizer every day.This will help you prevent the evaporation of water from the skin.As for water supply to the skin, it involves the amount of water that you absorb into the body.In other words, water supply is to add water to the skin, while moisturizing is the moisture lock that does not allow it to escape.
Both of these issues are extremely important for healthy, smooth skin.This also explains why even when moisturized, the skin can still be dry and tight because you may not have enough water for the skin.
How to have a plump skin?
1. Avoid using too hot water when washing your face
Everyone should use warm water until cold to wash their faces and bathe, instead of using hot water.Because it can break down the protective film, completely remove sebum, leading to dryness and dehydration.
2. Use serum or toner before using moisturizer
The most appropriate time to supply water and moisturize is after washing your face.Try a layer of moisturizing serum or toner before applying moisturizer.Some of the good moisturizers that experts recommend using are hyaluronic acid and aloe vera gel.
3. Use sunscreen
Exposure to the sun can cause dehydration, especially sunny days.So people remember to equip themselves with the appropriate sunscreen and apply enough cream to the skin.
4. Installing a humidifier in the house
Currently, the weather is erratic, leading to moisture in the air every day.Therefore, people should install a misting machine to balance the surrounding moisture and minimize the evaporation from the skin.
5. Drink plenty of water
The skin is also an important organ like any other agency.Although the cream can provide good moisture to the skin.But the best way is to drink enough water and often.Scientists recommend that men need 3.7 liters of water per day and 2.7 liters of water in women.
6. Get enough sleep
Sleeping time can affect the process of regeneration, restoring your skin.Therefore, sleeping for 6 hours or less will lead to higher than your dehydration than normal.
7. Limit coffee and wine
Coffee and alcohol are all substances that greatly affect the moisture of the skin.Therefore, you want to have a smooth, ruddy skin, you should limit the drinking of stimulants.
8. See a doctor if you feel serious dry skin
Although there are many measures to improve dry skin.But if you feel dry and itchy skin, then you should see a doctor to understand your skin better and find a timely treatment.